Improving Physical Health and Well-Being at Work

Avoiding the Dangers of Sitting Down

Seph imagines that his body is a temple. But the reality is that he sits all day at a computer. He works late, feels stressed, eats junk food, and spends his evenings on the couch watching TV.

He knows that his physical health and well-being are suffering. Seph wants to make changes, but he's struggling with the "practicalities." He's finding it tricky to break his sedentary and stressful work routine.

In this article, we'll look at ways to tackle situations like Seph's – by building activity into your working day. We'll also show that, by focusing on fitness and health, you can boost your own productivity, performance and resilience, and that of your team.